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Hampshire Mall

November 15, 2017 (Afternoon)

Exercise Type: Run

Comments:
Came back and hit the roads just as it was getting dark out. I was in the mood, flying along on the way out and around the mall. I was all riled up from today. It wore off and I slowed down a little bit on the way back, showing my endurance. Still, felt better than yesterday.

Essentials: Stretch

Short stretch when I got back, legs feeling ok overall. It wasnt too cold out so thats not effecting them that much. Good back to back mileage for me so far this week.

Distance Duration Pace Interval Type Shoes
5.0 Miles 41:00 8:12 / Mile Training Brooks Launch 4