View Workout (Jennifer Jones)
Easy run
November 21, 2017 (Morning)
Exercise Type: Run
Comments:
Just an easy 2 to 3 miles before turkey trot!!!
I do think a few fast 100m or so strides at the end would be awesome for leg turnover but only a few.
Absolutely no running Monday and wed. This week!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.14 Miles | 23:58 | 11:11 / Mile |