View Workout (Kerry Grant)
3 Mile Run
November 19, 2017 (Morning)
Exercise Type: Run
Weather: 40
Comments:
Round and Round at the track. Splits, 8:50, 7:50, 7:44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 24:33 | 8:09 / Mile | Tempo | ASICS Gel Kayano 23 |