View Workout (Eric Belanger)
5 km run
October 21, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, 18 C
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.36 Kilometers | 44:10 | |||
| 0.3 Kilometers | 5:00 | 16:40 / Kilometer | Warmup | New Balance MR1063 |
| 4.86 Kilometers | 36:10 | 7:26 / Kilometer | Steady State | New Balance MR1063 |
| 0.2 Kilometers | 3:00 | 15:00 / Kilometer | Cooldown | New Balance MR1063 |