View Workout (Eric Belanger)

Calendar - Statistics - Workouts

Return to Log Return to Log

5 km run

October 21, 2009 (Morning)

Exercise Type: Run

Weather: Sunny, 18 C

Distance Duration Pace Interval Type Shoes
5.36 Kilometers 44:10
0.3 Kilometers 5:00 16:40 / Kilometer Warmup New Balance MR1063
4.86 Kilometers 36:10 7:26 / Kilometer Steady State New Balance MR1063
0.2 Kilometers 3:00 15:00 / Kilometer Cooldown New Balance MR1063