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Sprinter Workouts Hurt

October 21, 2009 (Morning)

Exercise Type: Run

Weather: light london sprinkles

Comments:
Mix of different distances adding up to 2000m. SO painful! Burning lungs and muscles, trying to stretch out my calves for the rest of the day. Having a lot of trouble staying on my toes longer than about 110m...yeah I need work.

Distance Duration Pace Interval Type Shoes
3.36 Miles 0:00
1800.0 Meters Warmup  
2000.0 Meters Speed  
1600.0 Meters Cooldown