View Workout (Christine Bullock)
Sprinter Workouts Hurt
October 21, 2009 (Morning)
Exercise Type: Run
Weather: light london sprinkles
Comments:
Mix of different distances adding up to 2000m. SO painful! Burning lungs and muscles, trying to stretch out my calves for the rest of the day. Having a lot of trouble staying on my toes longer than about 110m...yeah I need work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.36 Miles | 0:00 | |||
| 1800.0 Meters | Warmup | |||
| 2000.0 Meters | Speed | |||
| 1600.0 Meters | Cooldown |