View Workout (ric Benzing)
1:25/:35 and 1/1
November 20, 2017 (Morning)
Exercise Type: Run
Comments:
mostly on the track....first 7 at pace....last one at 1/1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:30:37 | 11:19 / Mile | Long | Saucony Guide 10 red |