View Workout (Nolan Teodori)
MHSAA STATE MEET
November 4, 2017 (Morning)
Exercise Type: Run
Weather: Worst Weather Ever
Comments:
3 Delays!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 28:59 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 3.1 Miles | 16:59 | 5:28 / Mile |