View Workout (Nolan Teodori)
Traverse City
October 14, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.97 Miles | 49:28 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 3.07 Miles | 17:36 | 5:43 / Mile | ||
| 1.4 Miles | 19:52 | 14:11 / Mile | Cooldown |