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November 18, 2017 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.15 Miles 36:37
0.25 Miles 2:00 8:00 / Mile Warmup Asics Gel-Kayano 23
3.2 Miles 20:02 6:15 / Mile   Asics Gel-Kayano 23
1.7 Miles 14:35 8:34 / Mile Cooldown Asics Gel-Kayano 23

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