November 21, 2017 (Morning)
Exercise Type: Run
Weather: Beaut- 60 and sunny
Comments:
Run with Bouton's/Ricksecker
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:03:00 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Easy | Brooks Pure Grit |
| 6.5 Miles | 45:00 | 6:55 / Mile | Easy | Brooks Pure Grit |