View Workout (ric Benzing)
1:35/:25
November 21, 2017 (Afternoon)
Exercise Type: Run
Comments:
Holy Wind (and cold)....planned 5....changed to 3.....ended with 4 all at pace....3 under 11:00. Town3 mile and BF garden
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 43:33 | 10:51 / Mile | Speed | Saucony Guide 10 red |