View Workout (Jessica Adams)
PTC Library
July 18, 2008 (Morning)
Exercise Type: Run
Weather: warm
Comments:
min hr 115
cal burned 358
supposed to be fast, a type of time trial. i know that i could have (and i should have) gone faster.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 23:08 | 7:42 / Mile | 181 | 192 | Ever green Asics Nimbus |