View Workout (Jessica Adams)
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July 19, 2008 (Morning)
Exercise Type: Run
Comments:
min hr 97
cal burned 979
i did this easy/aerobic (more easy then aerobic). my legs were a little tired during it.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 145 | 174 | Ever green Asics Nimbus |