View Workout (Kendra Zaffuto)
Workout Wednesday
October 21, 2009 (Afternoon)
Exercise Type: Run
Weather: OK
Comments:
stretch
25 min warm up
7x600s
35 min cool down
form drills
stretch
IFR: granola bar
IB
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.31 Miles | 1:24:47 | |||
| 2.7 Miles | 25:17 | 9:21 / Mile | Warmup | |
| 600.0 Meters | 2:10 | 5:48 / Mile | Speed | |
| 600.0 Meters | 2:04 | 5:32 / Mile | Speed | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Recovery | |
| 600.0 Meters | 2:21 | 6:18 / Mile | Speed | |
| 600.0 Meters | 2:18 | 6:10 / Mile | Speed | |
| 600.0 Meters | 2:12 | 5:54 / Mile | Speed | |
| 600.0 Meters | 2:12 | 5:54 / Mile | Speed | |
| 600.0 Meters | 2:13 | 5:56 / Mile | Speed | |
| 4.0 Miles | 35:00 | 8:44 / Mile | Cooldown |