View Workout (Jared Williams)
November
November 22, 2017 (Morning)
Exercise Type: Run
Comments:
First “Long” run in the Crocs. Not bad. Body is still feeling a little off. By December I hope to be back and at it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 49:59 | 6:56 / Mile | Long | Crocs Classic (Yellow) |