View Workout (Simon Lester)
Tiberon
November 19, 2017 (Morning)
Exercise Type: Run
Weather: cold, 26 degrees, breeze, SW
Comments:
Ran and walked with Carmen and Elvis, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.09 Miles | 46:30 | 15:02 / Mile | 130 | Easy | Gray Brooks |