View Workout (Jay G)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

October 20, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 57:00
1.75 Miles 16:00 9:08 / Mile Warmup Asics Nimbus 10 - #2
2.5 Miles 25:00 10:00 / Mile Speed Asics Nimbus 10 - #2
1.75 Miles 16:00 9:08 / Mile Cooldown Asics Nimbus 10 - #2

Share on Facebook | Public Link