October 20, 2009 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 57:00 | |||
1.75 Miles | 16:00 | 9:08 / Mile | Warmup | Asics Nimbus 10 - #2 |
2.5 Miles | 25:00 | 10:00 / Mile | Speed | Asics Nimbus 10 - #2 |
1.75 Miles | 16:00 | 9:08 / Mile | Cooldown | Asics Nimbus 10 - #2 |