View Workout (Elaine Simpson)
Modified Michigan
October 21, 2009 (Morning)
Exercise Type: Run
Comments:
Decent workout. Felt really good. On the way back me and andrea were flying.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 23:10 | |||
| 2.7 Miles | Warmup | |||
| 1000.0 Meters | 3:44 | 6:00 / Mile | ||
| 400.0 Meters | 1:15 | 5:01 / Mile | ||
| 1400.0 Meters | Recovery | |||
| 1200.0 Meters | 4:20 | 5:48 / Mile | ||
| 1000.0 Meters | 3:48 | 6:06 / Mile | ||
| 1000.0 Meters | 3:32 | 5:41 / Mile | ||
| 1000.0 Meters | 3:46 | 6:03 / Mile | ||
| 800.0 Meters | 2:45 | 5:31 / Mile | ||
| 2.7 Miles | Cooldown |