View Workout (Justin Connell)
Treaded mills for miles
November 28, 2017 (Afternoon)
Exercise Type: Run
Comments:
Wasn't feeling awesome this afternoon, and not wanting to risk getting actually sick this early in the season I decided to cross train today. While my calves almost definitely could have used a day of no impact, the thought of another day on the elliptical seemed like a bummer so I decided to hop on the treadmill instead. It was disconcertingly creaky.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile | Altra Torin 3.0 |