View Workout (Clint Kugler)
Double/Core
October 21, 2009 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
Didn't get my 2nd run in until 8:30 pm. 18 credit hours, a job, studying for the CFA, and moving to Philadelphia in 3 weeks doesn't leave a lot of time. Treadmill at the YMCA. My heart rate was really low, but it felt good to trot. Core afterwords.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:27 | 7:36 / Mile | Easy | Asics Gel Nimbus #5 |