View Workout (Meghan Thommes)

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400 Repeats

October 21, 2009 (Morning)

Exercise Type: Run

Comments:
8 x 400
95ish pace
3 x 300
52 pace

Distance Duration Pace Interval Type Shoes
6.56 Miles 0:00
2.0 Miles Warmup  
2.0 Miles Speed  
0.56 Miles Speed  
2.0 Miles Cooldown  

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