View Workout (Richard Baskerville)

Calendar - Statistics - Workouts

Return to Log Return to Log

Elliptical Training

October 22, 2009 (Afternoon)

Exercise Type: Elliptical

Distance Duration Pace Interval Type Shoes
5.5 Miles 50:00
4.85 Miles 45:00 9:16 / Mile Hills  
0.65 Miles 5:00 7:41 / Mile Cooldown  

Share on Facebook | Public Link