View Workout (Luke Jelen)
(Untitled)
November 29, 2017 (Afternoon)
Exercise Type: Run
Weather: 45 and windy
Comments:
Grass, some dirt, some 'crete.
All is feeling good for the most part. I can feel my knees ever so slightly, but that's probably from the colder weather. Stretching every day with the rope should take care of that
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 58:45 | 6:40 / Mile | Easy | Brooks Pure Grit |