View Workout (Anthony Sullivan)
(Untitled)
October 21, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:10 | |||
| 1.0 Miles | 6:10 | 6:10 / Mile | Warmup | Brooks gts 7 |
| 5.0 Miles | 38:00 | 7:36 / Mile | Brooks gts 7 | |
| 1.0 Miles | Cooldown | Brooks gts 7 |