View Workout (Jim Barry)
Outside
November 30, 2017 (Morning)
Exercise Type: Walk
Comments:
3 sets of arms and legs, 1set of core, still too sore!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 46:48 | |||
| 1.47 Miles | 21:41 | 14:45 / Mile | ||
| 1.63 Miles | 25:07 | 15:24 / Mile |