View Workout (Elizabeth Bailey)
A1: 3000, 1000, 3000, 1000
October 19, 2009 (Afternoon)
Exercise Type: Run
Comments:
3000 (13:41), 1000 (4:11), 3000 (13:20), 1000 (4:26)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Nike Air Span 6 (II) |