October 21, 2009 (Morning)
Exercise Type: Run
Weather: 45, Overcast, Drizzle
Comments:
6:15pm - With Collegeville team, no hip flare-up. Legs felt fairly good. Stopped around mile 8 w/GI tract issues.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.5 Miles | 1:13:00 | 6:57 / Mile | Long | Nike Air Pegasus+ (2007) |