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Ft. Snelling State Park

October 21, 2009 (Morning)

Exercise Type: Run

Weather: 45, Overcast, Drizzle

6:15pm - With Collegeville team, no hip flare-up. Legs felt fairly good. Stopped around mile 8 w/GI tract issues.

Distance Duration Pace Interval Type Shoes
10.5 Miles 1:13:00 6:57 / Mile Long Nike Air Pegasus+ (2007)