View Workout (Jim Barry)
Outside
December 2, 2017 (Morning)
Exercise Type: Walk
Comments:
3 sets on core and some arms and legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.34 Miles | 59:08 | |||
| 2.17 Miles | 28:43 | 13:14 / Mile | ||
| 2.17 Miles | 30:25 | 14:01 / Mile |