View Workout (Jennifer Jones)
Hills!!!
December 7, 2017 (Morning)
Exercise Type: Run
Comments:
*pooped out and slowed on the last couple
Hills
If possible I would like you to find a moderate hill that you can run up for about a minute or two.
Warm up 1 mikes easy
Run up hill moderately fast without walking for anywhere between 1 to 2 min.
Jog/ walk back down hill
Let's do this 6 to 8 times...
After the hill repeats,
Cooldown for about a mile wherever you want.
Let me know if you think this is doable....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 58:03 | |||
| 1.09 Miles | 11:59 | 10:59 / Mile | Warmup | |
| 0.15 Miles | 1:32 | 10:13 / Mile | Hills | |
| 0.12 Miles | 1:21 | 11:15 / Mile | Recovery | |
| 0.13 Miles | 1:11 | 9:06 / Mile | Hills | |
| 0.93 Miles | 10:32 | 11:19 / Mile | Recovery | |
| 0.1 Miles | 1:00 | 10:00 / Mile | Hills | |
| 0.22 Miles | 2:32 | 11:30 / Mile | Recovery | |
| 0.31 Miles | 3:36 | 11:36 / Mile | Easy | |
| 0.09 Miles | 0:57 | 10:33 / Mile | Hills | |
| 0.09 Miles | 1:13 | 13:31 / Mile | Recovery | |
| 0.09 Miles | 0:53 | 9:48 / Mile | Hills | |
| 0.09 Miles | 0:57 | 10:33 / Mile | Recovery | |
| 0.09 Miles | 0:54 | 9:59 / Mile | Hills | |
| 0.13 Miles | 1:30 | 11:32 / Mile | Easy | |
| 0.31 Miles | 3:46 | 12:09 / Mile | Easy | |
| 0.08 Miles | 0:54 | 11:14 / Mile | Hills | |
| 0.08 Miles | 0:58 | 12:04 / Mile | Recovery | |
| 0.09 Miles | 0:57 | 10:33 / Mile | Hills | |
| 0.07 Miles | 0:56 | 13:20 / Mile | Recovery | |
| 0.08 Miles | 1:00 | 12:29 / Mile | Hills | |
| 0.09 Miles | 1:05 | 12:02 / Mile | Recovery | |
| 0.32 Miles | 3:50 | 11:58 / Mile | Easy | |
| 0.07 Miles | 0:53 | 12:37 / Mile | Hills | |
| 0.08 Miles | 1:00 | 12:29 / Mile | Recovery | |
| 0.08 Miles | 1:03 | 13:07 / Mile | Hills | |
| 0.13 Miles | 1:34 | 12:03 / Mile | Easy |