December 9, 2017 (Morning)
Exercise Type: Run
Comments:
***cold ???? had to talk myself into keeping going in half mile segments til mile 2. Waited til 330 so at least it was the warmest part of the day. Pray Jacksonville isn’t below 50 or imma whine and cry for 13 miles. Gonna attempt to go out when it’s colder tomorrow to practice but no promises. Have I mentioned I hate cold
Easy 5 miles today or Sunday.
Does not have to be hard at all.
Just time on your feet!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 54:36 | 10:55 / Mile | Easy |