View Workout (Isaac Williamson )
(Untitled)
July 19, 2008 (Afternoon)
Exercise Type: Run
Weather: light rain
Comments:
I had to take a crap in the woods ten minutes into the run which took 10 minutes, then my legs felt funny for 30 minutes from squatting so long. Overall it was a rough run, but I finished. Also I was feeling rather dehydrated.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.1 Miles | 1:40:00 | 14:05 / Mile | 160 | 190 |