View Workout (Jacob Young)
we out here
December 3, 2017 (Morning)
Exercise Type: Run
Comments:
wow, what a gorgeous day to run. Went out on the okemos/farms route with Carson and Wes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.97 Miles | 1:13:21 | |||
| 1.14 Miles | 7:15 | 6:21 / Mile | Warmup | |
| 9.83 Miles | 1:06:06 | 6:43 / Mile |