View Workout (Robert Ontko)
Good, not Great, Long Run
December 3, 2017 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: Barker Reservoir, skatepark lasso
Sleep: 7 hr. Good, solid long run before mass, warm enough to be shirtless and sweat, water and tissue break at the skatepark, trail busy with both cyclists and runners, stretch, minute plank & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.3 Miles | 1:30:49 | 7:23 / Mile | Long | Adrenaline XVII-2 |