View Workout (Kyle Parkison)
Warm-up and Cool Down
December 4, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:05 | |||
| 0.5 Miles | 3:29 | 6:58 / Mile | Warmup | Adidas Supernova: Sequence Boost ST (Blue and White) |
| 0.5 Miles | 3:36 | 7:12 / Mile | Cooldown | Adidas Supernova: Sequence Boost ST (Blue and White) |