View Workout (Robert Ontko)
Dentist Appt
December 1, 2017 (Morning)
Exercise Type: Run
Weather: Sunrise and cool
Comments:
Home, Eldridge, Terry Hershey Park: Dairy Ashford
A late getting out this morning but went a little farther because I felt good, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:04 | 7:36 / Mile | Easy | Adrenaline XVII-2 |