View Workout (Anthony Belber)
A day with the sprinters...
December 4, 2017 (Afternoon)
Exercise Type: Run
Weather: 50s
Comments:
William was sick so Tayo and I managed the sprinters. I joined them for most of the 8x50 meter "sprints" and light body-strength drills in between. Then we jogged to Ft. Reno and I joined for 5 full hills. I felt slow and heavy. Jogged back and then joined most of the stair work which varied in cycles between running and different sorts of lunges. A decently satisfying day, although I'd have preferred to either warm up properly and have done this work right or to have run steady.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 15:00 | 9:59 / Mile | Hills | Saucony Guide 10 |