View Workout (Jacob Young)
Red Cap Jack is Cancer
December 5, 2017 (Afternoon)
Exercise Type: Run
Comments:
So in today's Red Cap Jack news, I learned that this animal bought a bunch of business cards that say something like "I am cancer" on them. Yep, just another run with Red Cap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 43:30 | |||
| 1.12 Miles | 7:23 | 6:35 / Mile | Warmup | |
| 5.18 Miles | 36:07 | 6:58 / Mile |