View Workout (Courtney Luensman)
(Untitled)
October 21, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 0.75 Miles | Warmup | Kayano 15 | ||
| 2.0 Miles | Tempo | Kayano 15 | ||
| 2.0 Miles | Hills | Kayano 15 | ||
| 1.25 Miles | Cooldown | Kayano 15 |