October 22, 2009 (Morning)
Exercise Type: Run
Weather: 60
Comments:
bellfield to n park (trails) around the lower lake back to n park to lee to s park around the upper lake to n park to lee to south park to n park (trails) to bellfield. very figure eight-y.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.6 Miles | 42:23 | 7:34 / Mile | Easy | Asics GT 2140 - Orange |