View Workout (Kyle Parkison)
Warm-Up and Cooldown
December 6, 2017 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.28 Miles | 9:08 | |||
| 0.5 Miles | 3:35 | 7:10 / Mile | Warmup | Adidas Supernova: Sequence Boost ST (Blue and White) |
| 0.28 Miles | 1:55 | 6:50 / Mile | Adidas Supernova: Sequence Boost ST (Blue and White) | |
| 0.5 Miles | 3:38 | 7:16 / Mile | Cooldown | Adidas Supernova: Sequence Boost ST (Blue and White) |