View Workout (Simon Lester)
Cheyenne
November 29, 2017 (Morning)
Exercise Type: Run
Weather: cold, 26 degrees, calm
Comments:
Ran and walked with Elvis, nice and easy.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.07 Miles | 55:58 | 13:45 / Mile | 133 | 155 | Easy | Gray Brooks |