View Workout (Simon Lester)
Zorinsky
December 2, 2017 (Morning)
Exercise Type: Run
Weather: cold, 32 degrees, lite breeze, NW
Comments:
Ran and walked with Elvis once around the big side of the lake.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.45 Miles | 1:11:02 | 15:57 / Mile | 128 | Long | Gray Brooks |