View Workout (Jacob Young)
a slower run
December 6, 2017 (Afternoon)
Exercise Type: Run
Comments:
I did most of the run behind the pack for a change and we ended up going slower. Not a fan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.21 Miles | 36:45 | 7:03 / Mile |