View Workout (Simon Lester)
Cheyenne
December 7, 2017 (Morning)
Exercise Type: Run
Weather: cold, 13 degrees, breezy, NNW
Comments:
Ran alone, nice and easy, no walking, felt good! But cold!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.02 Miles | 47:44 | 11:52 / Mile | 134 | 154 | Easy | Gray Brooks |