View Workout (rayza tisnohadi)
Nawit XC Ride
July 19, 2008 (Morning)
Exercise Type: Bike
Weather: A bit hot
Comments:
XC with Didi n Ufi with the local guide: Pak Djoko n Erky. What a ride!! lots of single track and winding road.. natural view.. worth ti come again sometime.. with my reign perhaps???
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 45.0 Kilometers | 4:14:19 | 9:05 / Mile | 134 | 179 | Sidi Dominator |