View Workout (Jacob Young)
Farms
December 7, 2017 (Afternoon)
Exercise Type: Run
Comments:
Windy day down in the farms. After everyone turned around at 2.5 miles, it was just me and Paolo the rest of the way building character through our fight with the wind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.61 Miles | 1:12:19 | |||
| 1.12 Miles | 7:03 | 6:17 / Mile | Warmup | |
| 9.49 Miles | 1:05:16 | 6:52 / Mile |