View Workout (Robert Carpenter)
(Untitled)
October 21, 2009 (Afternoon)
Exercise Type: Run
Comments:
7x800 i averaged 2:27's. still feel tired from the race and the workout on monday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Asics 2040 |