View Workout (William Matchett)
Mourning Elliptical
October 21, 2009 (Morning)
Exercise Type: Elliptical
Weather: Inside
Comments:
Yeah, 30 minutes on my friend again. 5 Resistance; 0 Cross Ramp as always.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Easy | Nike Vomero IV: Code Orange |