View Workout (Levi Freedman)
$0 Manidokan
December 8, 2017 (Morning)
Exercise Type: Run
Comments:
As a full team:
Strength, run to AU, relay-type 400, then fartlek lap, then 100 shuttle, then strength, then run back. Really glad that we had an opportunity to be together, distance and sprinting (and throwing) as a team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 | Training |